The Art of Art Therapy - Blue Review Article by Sophia Schwalbach

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I originally came to Millikin as a studio art major, but I didn't know where I wanted to go with art at that point in time," she said. "At the end of freshman year, I discovered we had an art therapy program and was very intrigued and decided to switch my major."

Cameron added, "Growing up I struggled with my own mental health, and art was one of the only things that helped me. I believe art therapy can be one of the greatest tools in teaching mindfulness, self-regulation, independence, self-worth and creativity."

Cameron goes on to explain just how impactful art therapy can be for a multitude of people. She now works as the art director at Macon Resources Initiative (MRI) in Decatur, Ill. MRI functions as a non-profit organization that provides services to promote the growth, independence and self-worth of children and adults with disabilities. MRI hosts a multitude of programs and activities for people with one being art therapy.

Walking into one of Cameron's classes you can instantly tell how important self-expression is for these people. Cameron gracefully leads them through art projects that allow them to have a creative outlet. The look on their faces when they complete their design is invaluable – you can tell how much art effects their happiness and confidence.